Graduate Health & Wellness Seminar: Exercise

Join Alicia Koebel, MFSc, BA, Pn1, Mental Wellness Professional and Coordinator, Fitness & Lifestyles with Athletics & Recreation, to learn the fundamentals of exercise. Learn the differences between cardio, resistance training, functional training, and flexibility. Learn what to consider when starting an exercise plan and how to start your own exercise journey!

Tuesday, July 28, 2026 | 11:30am to 12:30pm | Zoom

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